Cocoa hydrates your skin, making it firmer and more supple, and dark chocolate contains high levels of flavonols, a potent type of antioxidant. For maximum flavonol content, eat chocolate that’s at least 70 percent cacao. A couple of squares a day should be enough to improve luminosity. When applied topically, the caffeine in chocolate may temporarily reduce skin puffiness.
The protein you get from eating dairy helps skin become firmer, so it’s more resistant to lines, Greek yogurt is especially beneficial. The protein content is often double that of regular yogurt. Eat a single serving daily to make your complexion smoother.
They’re packed with polyphenol antioxidants. Polyphenols fight free radicals and regulate skin’s blood flow, giving it rosiness. One pomegranate or a few glasses of juice daily should do the trick. When applied to skin, the fruits’ antioxidants help smooth lines and moisturize.
Walnuts contain omega-3 essential fatty acids, which can improve skin’s elasticity. The nuts are also loaded with copper, a mineral that boosts collagen production. Snack on a handful of walnuts each day to improve your complexion’s texture.
They’re high in zinc, and studies indicate a correlation between blemishes and low zinc levels. That may be because of zinc’s healing properties. Have a four-ounce serving of kidney beans to help you stay in the clear. In addition, studies show topical zinc to be as effective against acne as antibiotics are.
Steel-cut oatmeal is less processed than other varieties, so it retains more vitamins. Plus, it takes longer to break down in your body, which helps keep your blood sugar stable. This is important because studies found that spiked blood sugar elevates your body’s level of androgens, hormones that can contribute to wrinkles. Oats are also exceptionally skin healing.
It’s very high in antioxidants, particularly one named EGCG, which is proved to reduce redness. Studies have also demonstrated that green tea helps fight inflammation. Sip at least one cup of green tea a day.
Women who eat green and yellow vegetables regularly tend to have fewer wrinkles, especially around the eyes. Also, studies found that carotenoids — the antioxidants in yellow and orange veggies — can decrease skin’s sensitivity to the sun. Aim for about two cups of peppers daily.
Loaded with vitamin E, sunflower seeds keep your skin supple by protecting its top layers from the sun. Eat a handful daily. A high essential-fatty-acid content makes sunflower seed oil a treat for parched body parts, such as lips and heels, when topically applied.