Health Food Store Haul (Plant Based )

Such a random post I know , but I actually love reading about what other people buy at the grocery store especially if it involves some healthy bits. If you are interested in this sort of stuff I hope you enjoy this post, if not , I get it and don`t worry I will be back to the regular beauty&style in the next one.

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Solgar Gentle Iron Supplement I don`t really take supplements , except for B12 which is a must for someone who eats a plant based diet. But lately I have noticed my hair falling a bit more than usual. Knowing that my sisters have had problems with low iron levels and one of their symptoms was hair loss, I decided to give it a try as well. I also really recommend this brand, I take their B12, all their vitamins are marked if they are vegan or vegetarian which does make it easy and they are really great quality.

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Probiotic Supplement Another supplement I have decided to try is a probiotic. Again if you are interested in improving your health especially if you have struggled with an eating disorder or if you used to eat a loot of processed foods, I urged you to look into the benefits of probiotics.

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Tea Tree Oil Since doing my Beauty Tips From Around the World post, I have been putting a few drops of tea tree oil in my shampoo which emptied my stash. I also like using this stuff for breakouts so I picked up some more.

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Mayam AHA Fruit Acids This particular website also sold skincare ingredients and if you have read my Skincare Routine you know my love for the Mario Badescu Glycolic Acid Toner. I really like the impact AHA`s have on my skin and that is the only acid toner I found here in Romania but it has quite a low concentration. So when I found this I knew I wanted o try making some treatments at home.

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Pukka Golden Turmeric Tea Another purchase inspired by my Beauty Tips From Around the World post. In that post I talked about using turmeric paste on your skin but I also read a loot about the benefits of incorporating it in your diet.

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Pink Himalayan Salt I saw in one of Lydia Elsie Millen`s   videos , that she adds some Himalayan salt into her morning warm lemon water so I wanted to give it a try too.Apparently it helps detoxify the body and balance PH levels, it provides minerals and improves hydration as well as it helps balance your blood sugar levels . Sign me up!

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Nutritional Yeast I have been seeing nutritional yeast in so many vegan recipes but so far I hadn`t been able to find it, that is why I went for three bags of this stuff. Apart from all the health benefits (great source of protein, folic acid, b-complex vitamins etc) when used in recipes it apparently give a nice cheesy flavour. If that is true I will be putting this on everything. Can`t wait!!!!

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Vegan Bars and Snacks And lastly they had a good selection of bars and snacks that are vegan. I love keeping these in my bag for when I need a pick me up between classes.

8 thoughts on “Health Food Store Haul (Plant Based )

  1. I really liked that you did this post. Hope you do more in the future! I love nakd bars and nutritional yeast is something I put in everything. Really enjoyed reading this post❤️

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