This #HealthBreakdown post has to be my favorite so far. It is so simple to make and it really has revolutionized my diet . When trying to eat healthy , at least in the beginning it is really hard to figure out what to eat , so we resort to the basics; salads , fruits and vegetables and all kinds of granola. Well that might be a trap , if you look at the nutritional information on your favorite granola you might discover that the sugar and fat content is nowhere near diet appropriate . Well I decided to start making my own , not just because I can control how much sugar and fat it goes in to it but also what kind of sugar and fat I put in, not only that but I am also very difficult when it comes to granola , I just never seem to find a mix I truly like and don`t have to pick out the raisins (am I the only one who doesn`t like raisins?) . One thing I have discovered is that I prefere making a simple oats granola and have the seeds & dried fruits in zip lock bags . Depending on what I have my granola with I can decide what else I add, so when I have it with greek yogurt I like adding fresh fruit so I don`t add the dried fruit and only add seeds and so on.
January is for a loot of people not only the beginning of a new year but also the opportunity to make some changes in you`re life. And I have to admit I am one of those people. I don`t exactly belive in the whole “New Year New You ” thing but I do think it is a good opportunity to take a look back on the past year on where you are in youre life and where you want to go. A resolution I hear from a loot of people and one that I also have made is to be just a bit healthier in 2015 and part of that resolution will hopefully be recorded here on my blog in a new series I have called #HealthBreakdown. This series will bring a whole bunch of different posts from Workout wear hauls like the one today to healthy recipes even some gym or at home workouts I have been loving. I think this series will firstly make me more aware of sticking with my healthy lifestyle it will motivate me and hopefully some of you might get a bit of healthy inspiration as well.