The SKIN DIET (PART 1: bad foods)

Acne, dullness , puffiness all things we struggle with and try to combat with a plethora of products. Well have you ever tought that your diet my be the cause or that you can improve it by adding something into your diet?

images 1 SUGAR

WHY : Steer clear of that candy jar. Sugar can overload what’s called the insulin                      pathway. That affects your blood vessels and accelerates skin’s aging process. It has also been demonstrated a link between high consumption of sugar and acne

HOW:To satisfy a sweet tooth, turn to fruit. Since natural sugars are more complex, your body processes them more slowly, avoiding the overload that ages skin.

images2 COFFEE

WHY:The ultimate pick-me-up packs a double dose of aging elements. Coffee not only stains your teeth, replacing the pearly whites of your younger years, but also dehydrated your body, causing skin to dry out and look less youthfully plump. Plus, wrinkles around eyes become more prominent when the body’s not properly hydrated.                                                                                                                                                              HOW: consider switching coffee with green tea which will give you the same amount of energy, and if you really can`t give up coffee try drinking the same amount of water to that of coffee on top of the  recommended daily water intake, and don`t forget to moisture well.

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